How to Run Faster without Injury with Chris Russell

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

• How to structure your running training
• Ways to remain consistent
• What footwear aids speed
• What role nutrition has in running faster
• Recovery tips

You can follow Chris over on his website or follow him on twitter

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