The Run Smarter Podcast
Q&A #1: Answering all your running injury questions
37m
The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics:
- How to best choose a physical therapist for recovery
- How to know if treatment is working, & when to progress or pull back from exercises.
- Does stretching help for injury prevention?
- How to minimize running overload injuries when increasing mileage.
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