The Run Smarter Podcast
Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running
38m
In this episode, Brodie addresses the following running questions:
- How do I know if I need a stability shoe or if I should just work on strength and proprioception?
- How much strength training is too much for runners? And what are the signs?
- What is the optimal base mileage during the off season?
- What should you do returning to running after covid or other respiratory illnesses?
- What is the best way to build endurance and resilience to running downhill in the gym?
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