Q&A: Trails & Hills Edition

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:

1. Is training more trails (hills & unstable surfaces) different than non-trail running?
2. What is the best way to run downhill without pounding?
3. What exercises will help me increase my uphill running? Especially when they are longer hills over 1km. 
4. What are some good progressions to get ready for an upcoming big hilly trail run?

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