The Run Smarter Podcast
Quantifying pain level characteristics (Pain Scale 1/10)
34m
When injured, quantifying your pain levels is essential. It can help you:
- Interpret load tolerance
- Interpret treatment effects
- Measure long term trends
In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.
Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries.
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