The Run Smarter Podcast
Re-Run: The Most Effective Calf & Achilles Management with Luke Nelson (Nov, 2021)
50m
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Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.
I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.
Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:
- Is collagen supplementation effective for achilles tendinopathy?
- What is the best plyometric exercise to perform?
- Can pain behind the knee come from the calf?
Be sure to follow luke on instagram
Find Luke's website here