The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Runner's World Podcast

    Runner's World Podcast

    About

    The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

    Hosted By

    Runner's World UK

    How many grams of carbs/gels should a runner really have?

    How many grams of carbs/gels should a runner really have?

    May 13, 2025
    44m
    With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    More from Runner's World Podcast

    The Harry Styles effect

    The Harry Styles effect
    March 10, 2026

    Ultra women: Lily Canter and Emma Wilkinson

    Ultra women: Lily Canter and Emma Wilkinson
    March 3, 2026

    Josh Widdicombe on the uncomplicated joy of running

    Josh Widdicombe on the uncomplicated joy of running
    February 24, 2026