THE RUNNING EFFECT PODCAST

Some people push the limit. Kim Gottwald treats it like a starting line.

Meet Kim Gottwald: ultra-endurance athlete, viral content creator, and founder of Rappid Runs, a running apparel brand built for the brutal reality of long-distance races.

If his name isn’t on your radar yet, it will be. Kim just co-won the Go One More Ultramarathon in Texas, racking up a mind-bending 378 kilometers (234 miles) before the race was shut down for extreme weather.

But here’s what really sets Kim apart: it’s not just his mileage. It’s his grit. His no-filter honesty. His ability to blend raw toughness with sharp humor.

He’s run 100K on an 800-meter loop in Cologne. He has blown up on TikTok for telling it exactly like it is. He’sredefining what an ultra athlete looks and sounds like.

In this episode, we’re talking last man standing races, the mental warfare of endurance, and what it actually feels like to hit hour 50 of a run with no finish line in sight.

Whether you're a hardcore runner, an intrigued outsider, or just into seeing what the human body—and mind—can reallydo, you’re in for a ride.

Strap in. Kim Gottwald is here.

In today's conversation, Kim takes us deep into the untold stories behind his 234-mile effort — from hallucinations and heartbreak to the mindset shifts that kept him moving through the dark, the mental tools he used to survive it, what it really takes to go beyond your limits when your body is begging you to stop, and his thoughts on lining up again in 2026. 

Tap into the Kim Gottwald Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

Comment the word “PODCAST” below and I’ll DM you a link to listen. 

If this episode blesses you, please share it with a friend!

S H O W  N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run

-Our Website: https://therunningeffect.run 

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

-Take our podcast survey: https://tinyurl.com/3ua62ffz