THE RUNNING EFFECT PODCAST

Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve. 

Just months after rewriting the NCAA record books with blistering indoor times in the mile (3:48.32) and 3,000m (7:30.15), Ethan took another quantum leap—this time on the pro stage.

In only his second race as a professional, he lined up at Hayward Field for the U.S. Championships and ran 3:30.25 in the 1500 meters, finishing second in a stacked field and earning his first senior Team USA berth for the World Championships in Tokyo.

He’s back on the show with The Tokyo World Championships right around the corner. 

What makes this moment even more remarkable is the velocity of his ascent. From his days as a state-record holder at Vestavia Hills High School to his reign at UNC (where he became the first collegiate athlete ever to break both the indoor mile and 3,000m records in the same season), Ethan’s trajectory has been jaw-dropping.

In Eugene, he didn’t just hang with the nation's best. He outkicked nearly all of them, including Olympic and World Championship finalists. 

His 3:30.25 ranks as the second-fastest in NCAA history and confirmed what close followers of the sport have sensed for a while: Ethan Strand is trying to become one of the best to ever do it.

In today's conversation, Ethan walks me through this remarkable, career-defining result, as well as his newfound ambition as a pro. Why he thinks he can compete with anyone in the world and what it's going to take to get to the top. 

We dive deep into his recent races and future beliefs. 

Don't miss this one. 

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