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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    Exclusive: Simeon Birnbaum On Going for the NCAA 1500/5K Double Title: Inside the Marco Langon Beef, the 3:31 Record Training, and Why He's Next Up

    Exclusive: Simeon Birnbaum On Going for the NCAA 1500/5K Double Title: Inside the Marco Langon Beef, the 3:31 Record Training, and Why He's Next Up

    June 3, 2026
    40m

    Simeon Birnbaum, the NCAA 1500m record holder, is heading into NCAAs hungry, healthy, and ready to hurt people. 


    Dominic sits down with the Oregon junior days before the outdoor National Championships, where Birnbaum is eyeing a 1500m/5000m double on his home track in Eugene.


    The guys cover the full arc of his breakthrough season: from the December 3000m that broke Edward Cheserek's Oregon school record; to the Big Ten indoor sweep; to a 3:31.69 at the Oregon Team Invitational that rewrote the collegiate record book by over a full second. 


    Simeon breaks down the workout that tipped off head coach Jerry Schumacher that something special was coming; why he still refuses to train in super shoes; and what it felt like to watch the DMR fall apart at indoor nationals before channeling that fury into a runner-up finish in the 3000m the following day.


    The conversation gets into the strategic chess match of championship 1500m racing; the physical toll of the 1500/5000m double at regionals in brutal humidity; and what it means to finally arrive on the national stage as the favorite rather than the chaser. Simeon also reflects on the Penn Relays DMR redemption, his rivalry with Diadora teammate Marco Langon, and a 1:44 800m PR he ran more or less for fun. 


    With NCAAs at Hayward Field, he's not hiding the goal: walk away with two titles in front of the home crowd.


    Tap into the Simeon Birnbaum Special.


    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.


    S H O W  N O T E S  


    -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs


    -Our Website: https://therunningeffect.run  


    -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠


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    Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZL

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