The Call Room Rising Stars: Thomas Westphal On His Journey From 22min 5k To Sub 15 & Regional Champ

Today on The Call Room, Rising Stars is the Midwest Regional Champ, Thomas Westphal! 

If you're not familiar with Thomas, he has been on an absolute tear over the past few months. He holds PRs of 1:50.8 (800m), 4:10.01 (1600m), 8:55.30 (3200m), 14:57 (5k XC). He was the state runner-up indoors in the 3200, runner-up in the 1600m outdoors, and runner-up at the state cross country meet. Thomas most recently won the 2023 Hoka Foot Locker Midwest Regional. Thomas is committed to run for Michigan State next Fall. 

In today's conversation, Thomas recaps his incredible performance at the Midwest Regional, his story of progression within running, his ambitions for Foot Locker, his decision to commit to MSU, his training, and so much more!

Tune in to hear from one of the brightest young stars in the nation before he tackles the National Meet. 

Tap into the Thomas Westphal Special. 

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The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠