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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    Wilma Nielsen Shares Insights From Her 4:25 Mile, Plans To Break The Collegiate Record, Being Coached By Shalane Flanagan, & How You Can Make Your Dreams Come True In Sport

    Wilma Nielsen Shares Insights From Her 4:25 Mile, Plans To Break The Collegiate Record, Being Coached By Shalane Flanagan, & How You Can Make Your Dreams Come True In Sport

    February 6, 2025
    26m

    Athletes Mentioned

    Wilma Nielsen, the Swedish mid-distance phenom from Oregon, joins the show today to discuss her recent breakthroughs in running. 


    Wilma is fresh off breaking the school record in the mile in January at the Dr. Sander Scorcher indoor meet at the Armory in New York. This six-second PR places her number three all time in the NCAA for the indoor mile and number two on Sweden’s all-time indoor list.  


    Wilma is a two-time All-American and three-time Swedish National Champion. She won the bronze medal at the European U23 Championships in Estonia where she ran a 2:02.29 in the 800m. Wilma has run collegiately for Bradley University, the University of Washington and now Oregon.


    Wilma was born in Gothenburg, Sweden. She has a twin sister, Julia–who was a package deal with her at Bradley–as well as older siblings Simon and Elisabeth, the latter of who was a Swedish National Championship finalist in the 800m in 2019 and 2020. Needless to say, running was a fixture in the Nielsen household. 


    Wilma was running fast even in her high school days, logging PRs of 58.19 in the 400m, 2:10.01 in the 800m and 4:31.59 in the 1,500m. Since she started running collegiately, she has lowered those to 57.50 in the 400m, 2:02.26 in the 800m, 4:07.38 in the 1500m and the aforementioned 4:25.89 mile.


    In today’s conversation, Wilma dives into her recent 4:25 Mile, her plans to do bigger and better things at the Millrose games, her hopes for her future, how she’s grown as an athlete while at Oregon, what it’s like to have Shalane Flanagan as a coach, and so much more. 


    Take the time to learn from and get insights from one of the biggest stars in the NCAA right now!


    Tap into the Wilma Nielsen Special.  


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    S H O W  N O T E S

    -Our Website: https://therunningeffect.run 

    -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠


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    Athletes Mentioned

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    Wilma Nielsen