The Running Explained Podcast
s1/e40 The Cold Weather Running Episode
1h 1m
IT'S COLD! Can you still run? YES! Are there things you should know? YES!!
- Winter running footwear options
- Dressing for the conditions
- How the cold impacts performance
- Fueling & hydrating when it's cold
- When does it become dangerous? Hypothermia, frostbite, extreme temperatures
Stay safe and have fun!
