Ep 22 - Interview with Ben Moreau

British runner Ben Moreau certainly improved on his ability in covering the ground well in the year's he spent working and training in Sydney from 2012 after a couple of below par years for his level in the lead up to the 2012 London Olympic Games. Ben discusses how the training group dynamic in Sydney transformed him into a stronger and more competitive runner leading to a win at the 2013 City2Surf and setting career PB's in just about all distances ranging from the 3000mtr to the Marathon. Ben shares some great insights into his training and racing performances that I know you will really appreciate, Enjoy!    Follow Ben along at:   Blog - Ben Moreau   Twitter - Ben Moreau    Instagram - Ben Moreau   Strava - Ben Moreau   Greatly appreciate your support for the podcast with Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - www.instagram.com/therunningguypodcast   Facebook - https://www.facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast   YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU