Ep 4 - Building your base aerobic fitness to run faster and improve economy

Building your base aerobic fitness to run faster is pivotal to building the framework for your racing season and overall fitness as a runner. It's important to build up a solid aerobic fitness before the hard racing starts to increase the efficiency of breaking down stored fats for energy use and reduce the amount of limited glycogen stores you are utilising. To increase the volume and efficiency that we deliver oxygenated blood to the working muscles and extract the waste along with improving the overall strength and integrity of our body and connective tissues to enable them to absorb the load and stress that the higher intensity sessions place on them.   The Running Guy Coaching Website - therunningguy.com.au   Follow along at: www.instagram.com/therunningguyoz/   Like over at: www.facebook.com/runningcoachCanberra/   Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast   Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU