The RunRX Podcast

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.

Learn why it’s not about information—it’s about application, repetition, and accountability.

🔑 Key Takeaways:

• ✅ Why “knowing” the Pose Method isn’t the same as executing it
• ✅ How small breaks or habits can pull you back into old movement patterns
• ✅ Why hyperextended knees, tight hips, or flat feet are not reasons you can't run
• ✅ What a coach does that YouTube or a mirror can't—real-time correction
• ✅ How consistent feedback helps build new, pain-free movement patterns
• ✅ The difference between trying drills and actually rewiring your movement

💡 Whether you’re new to running or you’ve tried every “fix” without results, RunRX coaching helps you build the skill, strength, and structure to run without pain—and for life.

📺 Want to see it in action? Watch our breakdowns, drills, and deep dives at: YouTube.com/RunRX

📱 Stay tuned for the brand-new RunRX App, launching the first week of June! Get focused skill, strength, and self-care content—without the distractions of ads or social scrolls.