Nigels Story Part Two

In this episode Gary talks to Nigel Richards again who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50. Get On The Email List - https://www.therunstrongclub.com/daily-emails/ Nigels Instagram @richardsnigelg  Social Media! Instagram -.https://www.instagram.com/runstrong_coach/ Facebook - https://www.facebook.com/www.therunstrongclub Strava - https://www.strava.com/athletes/8394406