Nigel's Story - The Chimp Paradox and going from unfit to ultramarathon runner

In this episode Gary talks to Nigel Richards who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50. Sign up for my free coaching emails here > https://linktr.ee/garyhouse Instagram: https://www.instagram.com/garyhouse_/ Strava: https://www.strava.com/athletes/8394406