The Stronger Stride Podcast
103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
1h 11m
Solo Series: Ep. 33 - Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
If you’re sick of getting injured and want to take control then this is a must listen. I cover the fundamentals of why runners get injured and how we can train in a specific way to avoid them.
I chat on;
-specific causes of running related injuries
-most at risk anatomy and populations
-how injuries changes as we age
-biomechanics, footwear, terrain and training considerations
-most common training errors
-easily missed rehab mistakes
This is the ultimate guide, take notes folks.
Can’t wait to hear what you think.
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Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
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TSSP X
