108. Sophie Lane & Lydia Mckay - get to know us!

In todays episode we re-introduce and fill you in on:

- Who we are

- Why we run

- Regrets from our early running years

- Advice for new runners

- Things we have changed our minds on

- Biggest mistakes that we see as a phyio / coach

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠