The Stronger Stride Podcast
109. How to breath while you run
32m
In today's episode, Sophie chats about ways to measure your intensity so that you can run more comfortably, for longer.
Training Zones explained - https://www.canva.com/design/DAFt8Vzi_Vg/UUsSnQWgAhvUk_f9QV8w4Q/view?utm_content=DAFt8Vzi_Vg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
