112. The Sports Medicine Project - Kelly Kortick & Blake Withers

Today we are joined by two fellow podcasters, Kelly & Blake from The Sports Medicine Project.

In this episode we spoke about Kelly's recent bony injury and what her rehab has looked like.

We also discussed our thoughts on training load, RED-S, deload weeks and general running chat.

Episode 107 - Bone Stress Injury Episode

Blake & Kelly's links -

The Sports Medicine Project Podcast

@blakewithers.sportspodiatrist

@kelly_kortick

@achievepodiatry

@newcastleperformancephysio

Our links:

Vivobarefoot use code STRONGERSTRIDE

Tailwind Nutrition use code TAILWINDSTRONG