151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!

Resources:

https://pubmed.ncbi.nlm.nih.gov/25028798/

https://pubmed.ncbi.nlm.nih.gov/23182016/

https://pubmed.ncbi.nlm.nih.gov/37462808/

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