165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan!

00:00 - 25:00 - Lydia almost got bitten by a shark!

25:00 - 33:00 - Lydia's injury update

33:00 - 1:28:00 - Sophie's Backyard Ultra Plan

- Fuelling, pacing, support crew, sleep etc.

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thankyou so much for all the love and support!

TSSP x