The Stronger Stride Podcast
168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!
46m
- Should I focus more on distance or speed during training?
- How do I prevent overtraining or burnout?
- How do I run without getting tired so quickly?
- What’s the best way to recover from a long run?
- What should I do if I feel pain during a run?
- How do I know if I’m injured or just sore?
- When should I take rest days or reduce my mileage?
- Do I need energy gels or sports drinks during my runs?
- What are the best running shoes for my feet?
- How often should I replace my running shoes?
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You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
