The Stronger Stride Podcast
199. The Running Questions YOU want answered!
In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing injury risk.
Chapters
00:00 Introduction to Running Q&A
01:09 How Many Days Should I Run?
04:07 Increasing Mileage Safely
10:49 Understanding Easy Runs
13:38 Structuring Your Training Week
15:31 Tapering for Races
18:24 Race Day Gear Essentials
20:24 Running Through Pain
24:13 Dealing with Recurring Injuries
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
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Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
