The Stronger Stride Podcast
212. Returning To Running After 6 Months Off: Bone Stress Diaries
50m
112. Returning To Running After 6 Months Off: Bone Stress Diaries
Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;
- Factors leading to injury
- Strength and plyometric regime
- Walk run plan
- Reflections on time off
- Identity and purpose outside of running
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TSSP x
