The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    229. How to create your perfect running program - periodisation, intensity & structure

    229. How to create your perfect running program - periodisation, intensity & structure

    December 27, 2025
    44m

    In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles.


    The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training.


    The main focus is on the principles of training, including progressive overload, recovery, and specificity, along with practical examples of how to structure a training week and month. The episode concludes with a reminder of the importance of individualised training plans and setting clear goals for success.

    Follow Us:

    Instagram: ⁠@strongerstride⁠ @sophielane @lydia_mckay⁠

    YouTube: ⁠⁠Watch on YouTube⁠⁠

    Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition

    SUPPORT US - Buy me a Coffee

    Thanks for tuning in! TSSP x




    More from The Stronger Stride Podcast

    228. 2025 Wrap Up - BEST & WORST moments of the year

    228. 2025 Wrap Up - BEST & WORST moments of the year
    December 20, 2025

    227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)

    227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)
    December 13, 2025

    226. Key Strategies to Maximising Training During the Holiday Period

    226. Key Strategies to Maximising Training During the Holiday Period
    December 6, 2025