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    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    245. Josh Kwan - Cycling 101

    245. Josh Kwan - Cycling 101

    March 7, 2026
    54m

    Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling.


    In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training.


    We also discuss what gear is important, safety precautions and why he loves it so much.


    Follow Josh:

    Instagram: @josh.kwan

    YouTube: Josh Kwan

    Cycling Club: Pastries CC


    Follow Us:

    Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane

    YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠⁠

    Discount Codes:

    TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen

    Thanks for tuning in!

    TSSP x

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