262. Tim Ashelford - UTA100 Prep & Trail Running with Purpose

In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford.

We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for his first ever 100km trail run - UTA100.

We dive deep into the purpose behind his running, how he’s approached this training block with coaching from Matty Abel, and the ups and downs of injury setbacks.

You can find Tim @tim_ashelford on Instagram

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane

YouTube: ⁠Watch on YouTube⁠ ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠

Discount Codes:

TAILWINDSTRONG: 15% off Tailwind Nutrition

STRONGERSTRIDE: 15% off Vivobarefoot shoes

STRONGER15: 15% off Skorcha Sunscreen

Thanks for tuning in!TSSP x