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The Stronger Stride Podcast

The Stronger Stride Podcast

About

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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Stronger Stride

271. Is HYROX over-hyped?

271. Is HYROX over-hyped?

July 11, 2026

51m

In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve into training strategies, the sport's appeal, and its place in the broader fitness industry.

Chapters

00:00 Introduction

01:51 Sophie Lane's HYROX Journey

05:35 Understanding HYROX: The Competition Explained

11:08 Comparing Past and Present HYROX Experiences

16:37 The Growth of HYROX and Its Popularity

22:31 Accessibility and Longevity of HYROX vs. CrossFit

28:04 The Future of HYROX and Fitness Trends

31:18 Prestige in Sports and Fitness

33:52 The Hybrid Training Trend

37:03 The Future of HYROX and Athletic Performance

46:54 Training Strategies for HYROX Competitor

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