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    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    274. Nutrition Strategies for Endurance Athletes - Matty Hart

    274. Nutrition Strategies for Endurance Athletes - Matty Hart

    August 1, 2026
    1h 13m

    In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information.


    We explore practical tips for fueling, hydration, and understanding when to seek professional advice.


    In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health.



    Get in contact with Matt Hart:

    Instagram - @hart.nutrition

    Book in a telehealth appointment with Matt - here

    Email - matt@hartnutrition.com

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