The Stronger Stride Podcast
287. Proximal Hamstring Tendinopathy - Max Hopes PhD Candidate
58m
Max Hopes is currently completing his PhD in tendon injuries at UTS. He is a researcher, lecturer, osteopath, strength & conditioning coach and keen runner.
Topics covered:
- What is proximal hamstring tendinopathy?
- Risk factors and why compression matters
- Factors outside of running e.g. sitting, driving etc
- Why it often takes so long to heal
- The rehab process with exercise examples
- How to adjust your running load to improve symptoms
- Max' recent research article
You can find Max here:
Instagram - @maxhopesrehab
Website - maxhopesrehab.com
Linked In - Max Hopes
Recent research - Lived Experiences of People With Lower Limb Tendinopathy—A Systematic Review With Qualitative Evidence Synthesis
You can find us here:
Stronger Stride Coaching - https://strongerstridecoaching.com
Instagram - @strongerstride
YouTube - Stronger Stride
