The Stronger Stride Podcast
41. How to structure your training week
18m
In this episode, Sophie discusses her philosophies and principles around programming and training structure.
Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program.
If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website!
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TSSP
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