83. How to select running shoes?! Basic shoe 101 with injury prevention in mind!

How to select running shoes?! Basic shoe 101 with injury prevention in mind!
If you're on the market for a new pair of running shoes than this ep is FOR YOU! Today I break down the most important considerations to take when buying a new pair of joggers.

I cover;

-shoe structure, stability myths + cushioning

-importance of pitch for foot strike 

-toe box width + sizing

-performance vs comfort

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

TSSP x