Heat Training and Its Benefits

I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects.

to find out more info on heat training or to ask our experts please feel free to reach out. Isabella Janovick @ultraizzy_b and Jim O'Hara (instagram) @northcountyjim (instagram)