The UKRunChat podcast.
Andy Larmour from Ocean Physio - Common issues for runners and how to overcome them.
50m
In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:
Common runners injury issues.
Pre-hab, how to help yourself not get injured.
Foam rollers and massage guns, good or bad?
And more....
You can follow Andy on Twitter and Instagram
Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo
Enjoy this weeks podcast!
#ukrunchat
