The UKRunChat podcast.
Half Marathon Training Tips with James Stirling (London Fitness Guy)
51m
Thinking about running your first half marathon? Or looking to improve on your next one?
This week we chat to James Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. James is currently completing the SuperHalfs Challenge — six iconic half marathons across Europe — and shares the lessons he's learned.
In this episode we discuss:
- Why the half marathon is one of the most achievable and rewarding race distances
- How to structure a simple, effective 12-week training plan
- The biggest mistake most runners make
- How strength training can actually make you a faster runner
- How much strength training is enough
- The exercises you really need to improve running economy
- How to pace your long runs
- When and how to introduce speed sessions
- Why you probably don't need to run the full 13.1 miles before race day
- Fuel, recovery and sleep strategies that help you perform your best
- James' top three tips for half marathon success
