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    The UKRunChat podcast.

    The UKRunChat podcast.

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    Listen for Interviews from all involved in the world of running.

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    UKRunChat

    Sophie Bennett & Simon Dent

    Sophie Bennett & Simon Dent

    January 21, 2025
    31m

    In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.

    We discuss:

    - Why foot health is often overlooked by runners

    - how to keep your feet in good condition

    - what should be in your footcare kit on a long race?

    - pre- and post-race footcare tips

    - how looking after our running shoes can help keep our feet in good condition

    www.saveoursoles.com

    IG https://www.instagram.com/saveoursoleshq/

    X https://x.com/saveoursoleshq

    IG Sophie https://www.instagram.com/sjbennett10/

    IG Simon https://www.instagram.com/ultraentrepreneur/

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