Trail Runner Nation
EP 485: Becoming Your Best with The Coaches
1h 12m
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:
- Is there a training load gain running with strollers?
- Is there a fitness transfer from heat to elevation?
- How to treat tightness and cramping in lower calf muscles.
- How to train for longer races when time is limited by work, family, and life?
- How to get in long training runs when it is so HOT....every day?
- How to make a comeback after a year or more off?
More about Krissy Moehl
- Krissy Coaching services
- Krissy’s book, “Running your First Ultra”
Ian's Stuff
- Sharman Ultras coaching services
- Ian’s new podcast, “PodiumRunner Endurance Podcast”
David stuff
- David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan’s new podcast, “Some Work, All Play”
