Trail Runner Nation
Friends Don't Let Friends Over-train?
1h 12m
The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.
- How to recognize it (in yourself and your friends)
- How to avoid it
- How to come back from it
Some key words that we talk about:
- Puddle of Muck
- Eeyore-ish
- Blitzkrieg
- Brain Housing Group
- Conditioning
- Blubber
Join AJW in his Taproom here
