Trail Runner Nation
Stephanie Howe: Nutrition for losing weight vs. improving fitness
1h 13m
Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)
- Diet fads
- Super foods
- losing weight vs. improving fitness: how and when to focus on each
- Fish oils
- which carbs should you use when training/racing?
- iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
