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    Trail Running Ireland Podcast

    Trail Running Ireland Podcast

    About

    Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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    Trail Running Ireland Podcast

    Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

    Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

    November 25, 2025
    41m

    Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

    In this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland

    Everyone, get your running gear on, lets go!

    Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. 

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