Trail Running Ireland Podcast
Ep 137 - Is running with other people good for us?
36m
Welcome to Episode 137 of the Trail Running Ireland Podcast.
In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others actually better for us? Can it improve performance and motivation? Or can it quietly push us into training harder than we should and blunt performance levels? Lets discuss.
Everyone, get your running gear on, lets go!