Episode 128: Is it fatigue or is it anemia?

In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia?

They break down the difference between training stress and iron deficiency
Why ferritin matters even when your labs look “normal”
And what athletes should pay attention to when their body starts feeling off

Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community.

@feisty_media

@trail.society

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/

They break down the difference between training stress and iron deficiency
Why ferritin matters even when your labs look “normal”
And what athletes should pay attention to when their body starts feeling off

Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community.

@feisty_media

@trail.society

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/

Trail Society

More from Trail Society

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion

Episode 125: Why do some athletes choke on the world's biggest stage?

Trail Society