Episode 130: Self-belief is a super power

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.

How belief shapes attention, effort, and perception
Why expectations can change the way training and racing feel
And how athletes can use practical mindset tools to build confidence in real time

They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.

@feisty_media

@trail.society

Support our Partners:

Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.

How belief shapes attention, effort, and perception
Why expectations can change the way training and racing feel
And how athletes can use practical mindset tools to build confidence in real time

They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.

@feisty_media

@trail.society

Support our Partners:

Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

Trail Society

More from Trail Society

Episode 129: The science of cognitive fatigue in running

Episode 128: Is it fatigue or is it anemia?

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Trail Society