Tread Lightly Running Podcast

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and running biomechanics specialist. In this episode, Dr. Logan Dockery answers all your questions about dry needling, kinesiology tape, e-stim, and more!

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In this episode, you’ll learn:

✅ Does dry needling work for running injuries?

✅ Why you should be cautious about at-home muscle scraping

✅  When electrical stimulation is useful in physical therapy

✅ Is kinesiology tape useful?

✅ What research says about red light therapy

About Our Guest

Dr. Logan Dockery is a physical therapist, educator, marathoner, and running biomechanics specialist, and the founder of Blue Rose Physical Therapy and Blue Rose Running. Running changed his life and shaped his mission to build community and help runners stay healthy while chasing big goals. He believes treating runners requires understanding far more than just the injury - you must consider biomechanics, training load, terrain, footwear, race goals, and the mindset that drives them. His focus is not just getting athletes out of pain, but improving efficiency, reducing injury risk, and aligning rehab with their long-term performance journey.

Connect with Logan:

@docontherun_dpt

@bluerosephysicaltherapy

@blueroserunningco

Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

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