

Its Thursday and you know what that means
That lads are back for more Fartlkey Fun as we enter March and are officially in the month before Marathon season.
We find out how Ben, Matt and JP are all getting on with their respective training blocks on the road to 26.2 as well how JPs fundraising antics for Make A Wish is going following their excellent event last weekend.
Rob is hungover - and hasn't run much as a result
Then its parkrun cupdate time as we head into the quarter finals alongside a solo look back from Mr Stittle on his latest entry to the Tour de Parkrun 2026
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Music by: Graham Lindley
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