What The Fartlek Podcast
Series 19 Episode 15: Castaway
56m
Its Thursday and you know what that means
Marathon countdown is on - as is the countdown to end of the podcast and the lads go slightly off the wall as Matt has some questionable techniques for starting fires
Then its parkrun with Ben (not Emma) this week and a quick look ahead at the final of the parkrun cup
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Music by: Graham Lindley
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