I RAN A 15 MINUTE 5K IN AN ELITE RACE.... HUGE PB!! Welcome back to another video and today I am sharing with you the topflight battersea park 5k elite race where I managed to run a huge 5k pb in 15 minutes! It was a pleasure to take part in an elite race and on paper, I was one of the slowest male runners there but I managed to dig in for a big 7 second 5k PB to finally run 15 minutes! Thank you so much for your continued support on this incredible journey! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #5krun #fodrunner 00:00 - Intro 00:52 - The Goal 01:01 - The Travel & Pre Race Thoughts 01:37 - Fueling 02:21 - Shoe Choice & Warm Up 02:58 - Race Start 07:19 - Post Race 08:04 - Race Recap